A brief instructional rant:🙊🙈🙉
Peanuts are not a good source of protein. Please World, stop saying this. At 71% fat, 16% protein , 12% carbs, with the remainder minerals and vitamins, peanuts are only a good source of healthy fats. If you ate only peanuts, you would not get enough protein.
Corn is a grain. One thing is for sure: corn is never a vegetable. It is always a grain. You would not serve rice, bulgar, or oats as a vegetable. While you could think of sweet corn as a fruit, and that would be closer to accurate than considering it a vegetable, it is still inaccurate as a whole because it is still a grain.
Please revise discussions and perceptions appropriately. Thank you for your time.
